The best "supplement" for stopping hunger is NOT a pill. 

After years of falling for the diet industry's tricks (100-calorie packs, anyone?), Julia discovered why she was always starving despite "eating healthy" and following all the rules.

Your body has ancient survival mechanisms that make you obsessed with food when you restrict too much. Julia explains the science of why aggressive dieting backfires—turning you into a food-obsessed person who can't stop thinking about their next meal. 

The solution? Work WITH your biology, not against it... in 5 specific ways. 

We'll dismantle the oversimplified weight loss advice flooding the internet ("just eat less"), revealing why hunger management is about more than getting more willpower or eating meals as small as possible. 

You'll hear the science of satiety hormones, the 15-minute brain-stomach connection, and why making eye contact with your dinner matters more than you think.

Don't forget... this episode of the three-episode launch series for "Losing Weight Without Losing Your Mind," including:

• "Is Weight Loss the Right Goal for You?"
• "Rewiring Your Brain: The 3 Thought Patterns Sabotaging Your Weight Loss"

For personalized strategies to conquer YOUR unique hunger challenges, DM Julia "coaching" on Instagram to start the convo about 1:1 coaching (and mention you listened to this episode!!) [@eatmorewithjulia]

🍋 Apply for my 1:1 private coaching program (accepting applications until December 15, 2025 & then we'll be on a waitlist until April 2026): HERE

🌟 Take the quiz: What's actually blocking YOUR weight loss success? HERE

🌴 Get access to the Rooted Method today! Learn more HERE

🍿 Let's be IG friends: @eatmorewithjulia