This episode kicks off a 13-week Rooted Method takeover on Losing Weight Without Losing Your Mind and it starts at a place most people never think to look.

Julia introduces the foundation of the Rooted Method and shares why so many well-intentioned weight loss efforts quietly fall apart even when you’re “doing everything right.”

We’re talking about the invisible friction.

The internal tug-of-war.

The reason some choices feel exhausting while others feel natural.

This conversation isn’t about rules, meal plans, or trying harder. It’s about the missing piece that determines whether change actually sticks. 

If you’ve ever wondered why you can want weight loss so badly and still feel like something is always working against you start here and let me tell you WTF core values are and why they help you lose weight!

But if you want more and can't wait for the rest of the 12 weeks of the takeover, you can have it all now! Get my Rooted Method today: https://www.eatmorewithjulia.com/rooted-method-program 

🍋 Apply for my 1:1 private coaching program (accepting applications until December 15, 2025 & then we'll be on a waitlist until April 2026): HERE

🌟 Take the quiz: What's actually blocking YOUR weight loss success? HERE

🌴 Get access to the Rooted Method today! Learn more HERE

🍿 Let's be IG friends: @eatmorewithjulia