Jason Fox, usually known as Foxy, is a television personality, adventurer and former UK Special Forces soldier and Royal Marine Commando. He joined the marines at just 16 - serving for ten years, after which he passed the gruelling selection process for the special forces. After leaving the military he’s become a bestselling author and is probably best known for presenting SAS: Who Dares Wins. His new book Embrace the Chaos is out now - it’s all about challenging your limits and changing your habits to transform your life. In this episode we talked about his gruelling SBS selection, his experiences of PTSD and repeatedly hitting the self-destruct button.