Anxiety, depression, limited self-beliefs, perpetual feeling states — we all experience mental-health struggles, and what we often don't realize is the effect they can have on every area of our health and wellness. Dr. Mondo joins us for an honest talk about mental well-being, including the role trauma plays and the power that comes from healing.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/an-honest-talk-about-mental-health/

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