TW: Discussion on miscarriage.

Welcome to this week's episode of Best Friend Therapy - the fourth instalment of our miniseries on break-ups and the final episode of Season 6!

As we have been exploring different break-ups, whether it be a romantic relationship, the ending of a friendship, family estrangement or career change, we realised there is one feeling that connects them all - the feeling of rejection. So we are dedicating this final episode to unpacking this feeling - to better understand why it hurts and what we can do to help ourselves.

It may be the season finale but it's most definitely not a rejection, merely a time for reflection, and we look to the work of Alain de Botton to teach us about constructive pessimism and remind ourselves of Eckhart Tolle's wise words in "The Power of Now." We also look to the great philosopher, Elizabeth Day, and hear what the glockenspiel had to teach her about rejection and why she took up the trumpet instead.

Emma introduces the Transactional Anaylysis theory of the "hot potato" and walks Elizabeth down her Staircase of Beliefs, to find the fear behind the rejection, and explains why the antidote to rejection is self-acceptance and a Joy List.

See you very soon for Season 7 and thanks, as always, for listening xx

---

Alain de Botton talks about "constructive pessimism": https://youtu.be/Aw1oLtuJOXQ?si=6BswjGNwxPWlxc6G

Eckhart Tolle, "The Power of Now": https://amzn.eu/d/g0Oh6mo

On the Hot Potato Theory and Episcript, p.124: https://www.fanita-english.com/wp-content/uploads/pdf/Berne,%20phobia,%20episcripts%20and%20racketeering.pdf

---

Best Friend Therapy is hosted by Elizabeth Day and Emma Reed Turrell, produced by Chris Sharp.

---

Social Media:

Elizabeth Day @elizabday

Emma Reed Turrell @emmareedturrell

Best Friend Therapy @best.friend.therapy

Email: [email protected]