Few lifters reach advanced programming, because it requires consistency over a long period of time.  Life too often interferes, whether it be injury, illness, vacation, or significant stressors.  

The road to advanced programming requires putting the work in as a novice and intermediate, adding weight first every 48-72 hours and slowly the SRA cycle lengthens and complexity goes up.  This is accomplished through MED changes to continue to progress strength adaptations.  

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