So you've come to terms with the fact that you're not a professional athlete. But you still want to keep a higher than average fitness level. How do you ramp it up for the occasional throwdown without ruining your ability to focus at work and feel good in your day to day life? Today we tackle the topic of the happy middle ground of training and lifestyle practices, and what considerations will help you decide where to land between high level competitive fitness and health and longevity practices.