Food sensitivities are prevalent and problematic — and they can be hard to pinpoint without testing for them. Katie Knafla, RD, explains what food sensitivities are, what causes them, and what symptoms serve as signs that you may have them. She also how you can test for food sensitivities and offers advice for what to do to heal your gut once you get the results.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-its-worth-it-to-test-for-at-home-food-reactions

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