In this heartfelt episode of The Worst Girl Gang Ever, we delve into the profound journey of healing and resilience following the experience of miscarriage. Melanie King, a passionate runner and advocate for mental health, shares her personal story of loss, recovery, and the power of community support.Key Topics Discussed:Understanding Miscarriage: Melanie opens up about her experiences with miscarriage, including the emotional and physical challenges she faced. She emphasizes the importance of acknowledging the "ugly feelings" that often accompany such losses.The Role of Running in Healing: Discover how running has become a therapeutic outlet for Melanie, helping her reconnect with her body and regain a sense of strength and empowerment.Community Support: The episode highlights the significance of community, as Melanie discusses her involvement in a supportive running group that fosters connection and encouragement among members.Navigating Healthcare: Melanie shares her experiences with the NHS and the importance of advocating for oneself during medical appointments, especially after traumatic experiences.Coping Strategies: Listeners will gain insights into practical coping strategies, including the benefits of communication, mindfulness, and physical activity in managing grief and emotional pain.About The Worst Girl Gang EverThe Worst Girl Gang Ever is a real, honest, and emotive podcast that covers the heartbreaking subject of miscarriage, infertility, and baby loss. Expect raw conversations about unspoken experiences, hosted by TWGGE founders Bex Gunn and Laura Buckingham. This show aims to break the silence and open dialogue around miscarriage and pregnancy loss. No more shame, no more taboo—let’s change the narrative for future generations.Support and Resources:Run 10k to Raise 10k CampaignJoin our community in March and run 10k to help raise £10k for supporting those navigating loss and fertility struggles. For more details and to get involved, visit justgiving.com.Our bookWe are here to tell you that you are entitled to grieve, and that your grief is not disproportionate to your loss. We are here to open up the dialogue around miscarriage, so we don’t perpetuate the shame, judgement and isolation so many of us feel following pregnancy loss. We are here to equip you with knowledge, tools and guidance to support and help you in whatever way you need.https://harpercollins.co.uk/products/the-worst-girl-gang-ever-a-survival-guide-for-navigating-miscarriage-and-pregnancy-loss-bex-gunnlaura-buckingham?variant=40233717760078Let’s get talking. Let’s get sharing. Let’s start empowering and supporting one another.Learn more about your ad choices. Visit megaphone.fm/adchoices