All of us will face challenging circumstances in our lives, and while those situations will look different for each of us, we can find commonality in and learn from others' stories. In this episode, Charles "Traps" Robinson, a United States Marine Corps combat veteran and current group fitness instructor with Life Time, is sharing some of his story, including the personal struggles he's faced and how fitness played a pivotal role in his healing process. His story serves as inspiration for others to find whatever light they can in dark times and to keep moving forward.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/finding-light-in-the-dark

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The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.