How will you move through your life? Who will you be? What will you do? Who will you love?

These are the questions asked on the first pages of Life Time's new coffee table book, In This Lifetime. Through typography, design, photography, essays, info, insights, proverbs, and parables, the book serves as a guide to tending to your humanness. This includes caring for your body, enriching your mind, and nourishing your soul. The author and Life Time's chief storytelling officer, Jill Palmquist, joins us to share more about it.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/a-peek-at-in-this-lifetime-the-new-coffee-table-book

Have thoughts you'd like to share or topic ideas for future episodes? Email us at [email protected] — we'd love to hear from you!

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The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.