Gillian and Sarah Shanahan, Barbell Logic's Registered Dietician, join Niki to discuss how to build healthy relationships and mindsets around food, training, ourselves, and others to ultimately overcome negativity.

Check out Dr. David Puder's podcast here: https://www.psychiatrypodcast.com/

Too often people succumb to black and white thinking and negative, spiraling thoughts--e.g. this food is bad and I'm bad for eating it. We find ourselves overcome with negative thoughts and focused on past failures and mistakes.

We've got to build structure and routines and habits to ensure we move toward our goals. We need to focus on the present and the current decisions we're faced with, as opposed to staying obsessed with a recent mistake. Finally, we've got to end thinking that taking care of ourselves is selfish--if we do something that helps ourselves and helps ourselves be better parents, employees, spouses, friends, etc., then it's ultimately a good thing.

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