What is connection and how do we improve connection. Explore this topic with Scott, Matt, and Dr. Puder.

Check out Dr. David Puder's podcast here: https://www.psychiatrypodcast.com/

Here are the components of connection--by improving these, we can improve our connections:

• empathy
• psychological safety: ability to be honest
• alliance (therapeutic or educational): similar goals/on the same page
• feedback: specificity

They also discuss what it takes to develop a friendship and how to create friendships if you don't have any--or you want to improve them.

Finally, they discuss increasing your awareness of your emotions and those around you.

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Connect with the hosts

• Matt on Instagram
• Niki on Instagram
• [email protected]

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