What is grit? How do we increase grit and why do we need it?

Check out Dr. David Puder’s podcast here:  https://www.psychiatrypodcast.com/ 

Just as we can increase our strength through barbell training, we can increase our mental toughness and grit through undergoing the challenges involved in barbell training.  The grit we develop through this process helps us when life confronts us with obstacles, which it inevitably will.  

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