Is it okay to live in fear of being judged by people around us? Should the opinions of others influence us? Watch Sadhguru’s answer to a group of young IITians at Kharagpur.

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Sadhguru looks at why people are going through so much stress in today's world. If you ask people why they are stressed, many will say it is because of their job. However, even if you take care of their survival process and don't make them work, still people won't be settled with life. Narrating a story about an Orthodox Bishop who seeks out an Indian Yogi, Sadhguru explains that life is essentially our making. If we do the right things, blissfulness is a natural state of being. Otherwise, by handling things unconsciously, your inner situation can become turmoil.

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Two men each stand in a dark corner and ask Gautama the Buddha the inevitable question, "Does God exist?" One a devout believer, the other an out-and-out atheist. What answer does each receive?

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In this discourse "Insight Into Depression", Sadhguru explains that in most cases of depression a person is simply generating intense thoughts and emotions that are working against them and that in many ways, 70% of all illnesses are self-created.

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Answering a question on how to control anger, Sadhguru clarifies that anger is not an entity somewhere that we have to control or avoid. The fundamental reason why anger is a problem is because our minds are not in our control, which is what needs to be addressed.

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Sadhguru explains, in the process of becoming silent, shutting one’s mouth is only half the job. Those too enamored with their own thought process will only catch themselves in a loop of recycled memories.

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Sadhguru looks at the reason behind the widespread manifestation of thyroid imbalance in the world today.

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Sadhguru explains that what the body needs is rest, and not necessarily sleep. If the body is at ease while you are awake, the sleep quota will go down. He also looks at how the quality of sleep is connected to the quality of life. If you wake up well, you will sleep well he says.

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Sadhguru gives us a few simple processes to practice at home, that can help us cleanse the five elements or Pancha Bhutas within us.

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During a conversation with Angella Nazarian on what it means to be a visionary and a volunteer, Sadhguru looks at how the key to taking charge of your life is to become willing - to become an absolute YES to life!

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