One of the world's great bodybuilders stop by to talk competition, the perfect muscle-building sleep schedule, and protein doughnuts.

Highlights:

- Little-known fact: When you shave Chewbacca, Sadik is what is underneath.

- The movies that will actually make Sadik cry

- How "giving 110%" can mean… taking a nap

- "Lift heavy, eat protein, sleep, recover. That's it!"

- How he gained 25 pounds of muscle (Hint: it involved training less!)

- How on-camera Sadik is different than what happens afterward

- His original goal: get to 155 pounds.

- The first time he attended a bodybuilding show… and hated it

- His first show, which he did with zero prep

- Will he cry when he wins? Only if they play the Lion King theme…

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