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Sahara Rose Part II: Alkaline Ayurveda, Intuitive Eating for Your Dosha, Seed Cycling to Regulate Period, + What Happens When You Live Your Dharma
This is what happens when you take out the dairy, allergens, too much rice, high acidity foods, foods that challenge one dosha, and other ingredients that may have worked with an ancient Ayurvedic diet, but not so much in these Western modern days... Sahara continues to expand our awareness of the strength we find when implementing a plant-based Ayurvedic diet, seed cycling to regulate our periods and balance our hormones, along with inspiring us to pursue whatever our dharma is, relentlessly. Part 2 of 3.
CONNECT WITH SAHARA
iamsahararose.com/
insta @iamsahararose
twitter @iamsahararose
facebook /IAmSaharaRose
LOVE THIS EPISODE?
share on your instastory + tag
@iamsahararose + @raquellemantra
BOOKS
Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook
Idiot's Guide to Ayurveda
SPONSOR'S SPECIAL OFFERS here
new sponsorship system as of 2022, so the sponsor mentioned in the intro may not be in the episode or in show notes.
CONNECT
ig @raquellemantra
Spotify shakti playlist
fb page /yourownmagic
fb group your own magic
JOIN ‘YOUR OWN MAGIC’
yourownmagic.life
Membership site with guided meditations, journaling prompts,
+ more spiritual tools
Your Own Magic Secret Facebook Group
Has YOM helped or inspired you in any way?
If you feel the nudge, leave a rating and review.
Your support helps us and means so much. Thank you!
SPONSOR'S SPECIAL OFFERS here
new sponsorship system as of 2022, so the sponsor mentioned in the intro may not be in the episode or in show notes.
Our Sponsors:
* Check out Everyday Dose and use my code MAGIC for a great deal: https://everydaydose.com
* Check out Happy Mammoth and use my code MAGIC for a great deal: https://happymammoth.com
* Check out Kensington Publishing: https://www.kensingtonbooks.com
Support this podcast at — https://redcircle.com/your-own-magic/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
View all episodes
By Raquelle Mantra
4.8
17271,727 ratings
This is what happens when you take out the dairy, allergens, too much rice, high acidity foods, foods that challenge one dosha, and other ingredients that may have worked with an ancient Ayurvedic diet, but not so much in these Western modern days... Sahara continues to expand our awareness of the strength we find when implementing a plant-based Ayurvedic diet, seed cycling to regulate our periods and balance our hormones, along with inspiring us to pursue whatever our dharma is, relentlessly. Part 2 of 3.
CONNECT WITH SAHARA
iamsahararose.com/
insta @iamsahararose
twitter @iamsahararose
facebook /IAmSaharaRose
LOVE THIS EPISODE?
share on your instastory + tag
@iamsahararose + @raquellemantra
BOOKS
Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook
Idiot's Guide to Ayurveda
SPONSOR'S SPECIAL OFFERS here
new sponsorship system as of 2022, so the sponsor mentioned in the intro may not be in the episode or in show notes.
CONNECT
ig @raquellemantra
Spotify shakti playlist
fb page /yourownmagic
fb group your own magic
JOIN ‘YOUR OWN MAGIC’
yourownmagic.life
Membership site with guided meditations, journaling prompts,
+ more spiritual tools
Your Own Magic Secret Facebook Group
Has YOM helped or inspired you in any way?
If you feel the nudge, leave a rating and review.
Your support helps us and means so much. Thank you!
SPONSOR'S SPECIAL OFFERS here
new sponsorship system as of 2022, so the sponsor mentioned in the intro may not be in the episode or in show notes.
Our Sponsors:
* Check out Everyday Dose and use my code MAGIC for a great deal: https://everydaydose.com
* Check out Happy Mammoth and use my code MAGIC for a great deal: https://happymammoth.com
* Check out Kensington Publishing: https://www.kensingtonbooks.com
Support this podcast at — https://redcircle.com/your-own-magic/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
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