In this episode, Melissa hosts Sal Di Stefano, a personal trainer, co-founder of Mind Body Media, creator of the MAPS system, and co–host of the Mind Pump Podcast. Sal gives expert advice on the best approaches when it comes to health and wellness. Sal and I discuss mindsets and relationships around fitness as well as the most effective strategies when it comes to transformations.    

 

Resources from this episode:

Find Mind Pump on Instagram Here

Check out the Mind Pump Website Here 

Get Sal’s Book Here 

Sign Up To Work With Me Here  

Sign Up To Be A Guest On The Podcast! Here

Melissa’s Recommendations & Affiliations Here 

Get Melissa’s Recommended Oura Ring Here

Follow Melissa on Instagram Here 

Follow Melissa on Youtube  Here

Find out more about Melissa Here

Get Access to the MADE Diet Course Here

Get The MADE Diet Ebook  Here

 

Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 

xo, Melissa

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