Sign up to save your podcasts
Or
Share Sam Boardman, Project Echelon, Pro Cycling Life
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Sam Boardman, Project Echelon, Pro Cycling Life
Huge thanks to Sam Boardman from Project Echelon for coming on to the pod! We hit a bunch of training and racing topics, and it's easy to see why Sam is a favorite in the pro peloton. Check out his links below the Chapters for The Last Best Ride and others!
00:00 Introduction
01:37 Ski Mountaineering (Ski-Mo)
04:42 Training in California
07:01 Upcoming Races and Season Start
11:30 Introduction to Sam Boardman
17:51 Early Days of Cycling and Obsession
24:33 Struggles with Body Image
31:02 Importance of Individual Training Approach
33:58 Working with a Coach
36:43 Off-season training and upcoming season
44:33 Training changes over the past 10 years
51:48 Accruing long-form fitness
57:13 Favorite and effective workouts
01:11:29 The importance of gym work
01:14:01 The number one thing that makes you fast
01:15:45 Training methods that didn't work
01:17:34 Racing Opportunities and Overexertion
01:21:47 The Importance of Recovery
01:25:06 Nutrition during Races
01:34:45 Contributing to the Cycling Community
Sam IG: https://www.instagram.com/boardmanito/
Jess Cerra: https://www.instagram.com/jesscerra/
Last Best Ride IG: https://www.instagram.com/thelastbestride/
Sticky Bottle Podcast: https://www.instagram.com/thestickybottlepodcast/
Join this channel to get access to perks:
https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join
👋🏽 If you're new to the channel, welcome! Check out some other training resources below.
⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple.
🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible!
⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You!
EVOQ Website: https://www.evoq.bike/
Full Blog With Training Tips: www.evoq.bike/blog
Join the Discord: https://discord.gg/ThTYry6kuE
Subscribe to Our Newsletter: http://eepurl.com/ggRc4n
Follow Along on Strava: https://www.strava.com/pros/5889
EVOQ Training Packs: https://www.evoq.bike/training-packs
TrainingPeaks Store Programs: https://tinyurl.com/TP-Store
Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off
Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN
Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW
Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan
Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62
Best shades: https://www.julbo.com/en_us/
Calorify: https://calorify.com Discount Code EVOQ
Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
View all episodes
By EVOQ.BIKE
4.9
104104 ratings
Huge thanks to Sam Boardman from Project Echelon for coming on to the pod! We hit a bunch of training and racing topics, and it's easy to see why Sam is a favorite in the pro peloton. Check out his links below the Chapters for The Last Best Ride and others!
00:00 Introduction
01:37 Ski Mountaineering (Ski-Mo)
04:42 Training in California
07:01 Upcoming Races and Season Start
11:30 Introduction to Sam Boardman
17:51 Early Days of Cycling and Obsession
24:33 Struggles with Body Image
31:02 Importance of Individual Training Approach
33:58 Working with a Coach
36:43 Off-season training and upcoming season
44:33 Training changes over the past 10 years
51:48 Accruing long-form fitness
57:13 Favorite and effective workouts
01:11:29 The importance of gym work
01:14:01 The number one thing that makes you fast
01:15:45 Training methods that didn't work
01:17:34 Racing Opportunities and Overexertion
01:21:47 The Importance of Recovery
01:25:06 Nutrition during Races
01:34:45 Contributing to the Cycling Community
Sam IG: https://www.instagram.com/boardmanito/
Jess Cerra: https://www.instagram.com/jesscerra/
Last Best Ride IG: https://www.instagram.com/thelastbestride/
Sticky Bottle Podcast: https://www.instagram.com/thestickybottlepodcast/
Join this channel to get access to perks:
https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join
👋🏽 If you're new to the channel, welcome! Check out some other training resources below.
⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple.
🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible!
⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You!
EVOQ Website: https://www.evoq.bike/
Full Blog With Training Tips: www.evoq.bike/blog
Join the Discord: https://discord.gg/ThTYry6kuE
Subscribe to Our Newsletter: http://eepurl.com/ggRc4n
Follow Along on Strava: https://www.strava.com/pros/5889
EVOQ Training Packs: https://www.evoq.bike/training-packs
TrainingPeaks Store Programs: https://tinyurl.com/TP-Store
Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off
Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN
Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW
Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan
Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62
Best shades: https://www.julbo.com/en_us/
Calorify: https://calorify.com Discount Code EVOQ
Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
More shows like EVOQ.BIKE Cycling Podcast
View all
Ask a Cycling Coach Podcast - Presented by TrainerRoad
3,630 Listeners
The Roadman Cycling Podcast
139 Listeners
FasCat Cycling Training Tips Podcast
323 Listeners
King of the Ride
639 Listeners
Endurance Unlimited
61 Listeners
Marginal Gains Cycling Podcast, Presented by Silca
275 Listeners
Empirical Cycling Podcast
193 Listeners
With Pace
726 Listeners
Dialed Health
305 Listeners
Fast Talk
307 Listeners
The Time-Crunched Cyclist Podcast by CTS
109 Listeners
Breakfast With Boz Presented by Wahoo
211 Listeners
The Nero Show
108 Listeners
Bonk Bros
124 Listeners
The Matchbox - A Cycling Podcast
42 Listeners