Thanks for tuning in for the week's episode of One For The Road. This week I am joined by cold water therapy swimmer, Sam Phillips. Sam has been sober this time around for 18 months after becoming addicted to alcohol and drugs as a youngster to self-medicate with his mental health struggles. After numerous solo attempts to become sober in the past and relapsing, Sam found that connecting with others on the same journey would be the real game changer that he needed to stay dry. Getting support and supporting others really has been the key to not only being sober but being happy. Sam also finds cold water therapy has helped him and others in the community. Sam began a local group that gets together daily to dip in the North Sea all year round.

If you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/

or via my website https://davidwilsoncoaching.com/

Provided below are links for services offering additional help and advice for Sam.

https://www.instagram.com/dare_to_dip/

https://www.instagram.com/explore/tags/daretotalk/

www.drinkaware.co.uk/advice/alcohol-support-services

https://nacoa.org.uk/

Show producer- Daniella Attanasio-Martinez

Instagram - @TheDaniellaMartinez

https://www.instagram.com/thedaniellamartinez/

https://www.instagram.com/grownuphustle/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosted on Acast. See acast.com/privacy for more information.