We are delighted to have returning for the second time on the UKRunChat podcast Sam and Tony Holness.  Regular listeners will remember Sam and Tony being on previously and they have both been busy since we last spoke including Sam competing at Kona, achieving a Guinness world record and running a sub 3 at London marathon!

Sam has Autism and has become the world's first openly autistic athlete to conquer the Ironman World Championship in Hawaii.

Enjoy this chat as Michelle hosts once again, you know you can get in touch if you would like to on [email protected]

Sponsors Oladance.

Sam Holness - Instagram

Michelle - Instagram