Welcome to the very first episode of **Free Inside**.

This is our new weekly show where we sit down with no guests, no script, and no real agenda—just whatever we've been thinking about, experiencing, or laughing about that week.

In our first episode, we introduce ourselves, recap Allison's fixed-time race win and immediate decision to sign up for a 200-miler, talk about why fixed-time races deserve more love, share recent bear encounters and European adventures, answer some very questionable soccer questions, and somehow end up debating what Jeff should wear to our wedding.

We're excited to see what this show becomes, and we're glad you're here from the beginning.

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