Pursuit of Wellness

Sami Spalter: “How I Lost 80 Pounds” + Her Journey of Strength, Resilience, and Redefining Success

Listen Later

Ep. #141 On today’s episode of Pursuit of Wellness, I sit down with the amazing Sami Spalter to chat about all things fitness, nutrition, friendships, and healing. We dig into our fitness journeys, the highs and lows of finding what works for our bodies, and the struggles of navigating trauma, coping mechanisms, and saying “yes” to life’s challenges. We also dive into the power of female friendships, how to build your support circle, and why it’s crucial to nurture your “front row” who cheer you on. From hitting rock bottom to lifting weights, we talk about finding confidence, feeling grounded, and embracing our unique paths. Plus, we get real about food choices, hormones, and why moving your body is a privilege worth celebrating!


Leave Me a Message - click here!

For Mari’s Instagram click here!

For Pursuit of Wellness Podcast’s Instagram click here!

For Mari’s Newsletter click here!

For POW Brand Promo Codes click here!

For Sami Spalter Instagram click here!

For Transform Pod Instagram click here!

For Form Instagram click here!


Show Sponsors:

  • Visit BetterHelp.com/pow today to get 10% off your first month. That’s BetterHelp.com/pow. 
  • Sleep is the foundation of health, and there is nothing better than waking up feeling refreshed and ready to attack the day. Use code POW for 20% off your order at dreamrecovery.io
  • Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com/POW - that’s AquaTru.com/POW and automatically receive 20% off any Aqua Tru water purifier. That’s 20% OFF any AquaTru water purifier when you go to AquaTru.com/POW.
  • Save time and money by getting it all in one place with Thrive Market. Go to ThriveMarket.com/pow for 30% off your first order, plus a FREE $60 gift! That’s ThriveMarket.com/pow. 


    • Show Links:

    • How To Find Self Love, Overcome Grief, & Lose Weight With Sami Clarke And Sami Spalter
    • FORM - Use Code: POW3 for three months free!
    • FORMPodcast
    • Chomps - Use Code: POW for 20% off your first order
    • Hu Chocolate


      • Topics Discussed


      • 00:00:00 - Introduction 
      • 00:01:58 - Style influences 
      • 00:03:36 - What kind of potato would you be
      • 00:05:16 - Sami & Mari’s transformative journeys
      • 00:06:29 - Finding the process that works for you
      • 00:07:58 - There is no “finish line” in your healing journey
      • 00:10:01- Compassion for your “old self”
      • 00:12:20 - Traumatic events, coping mechanisms, and giving yourself grace
      • 00:13:01 - FIlling the void and successfully changing your life
      • 00:16:38 - Challenges of entrepreneurship and saying yes to the hard thing
      • 00:19:06- Power of female friendships and building your circle
      • 00:22:30 - Struggling with friendships
      • 00:24:35 - Attracting the friends you and and nurturing friendships
      • 00:29:55- Finding “Vision Holders
      • 00:34:05 - What Mari loves about her friends 
      • 00:34:58 - Supporting vs comparing
      • 00:38:30 Building your “front row” who supports you
      • 00:39:38 - Feeling unsatisfied with your career
      • 00:42:37 - Hitting rock bottom and finding confidence
      • 00:45:54- Feeling grounded and accepting your success
      • 00:50:34 - Evolution of Sami’s fitness journey
      • 00:54:32 - Working through insecurities at the gym
      • 00:57:07 - Finding your community and getting to know yourself
      • 00:59:33 - Moving your body is a privilege
      • 01:01:26 - Sami’s arms and weight lifting for women
      • 01:06:10 - Birth control, estrogen, hormones
      • 01:06:40 - Nutrition, restricting, and not feeling like a prisoner
      • 01:13:13 - Mari’s food and skincare journey
      • 01:15:42 - Being mindful of food decisions and listen to your cravings
      • 01:19:56 - Whatever you want is possible
      • 01:20:35 - How to get a Form promo code!

        • Learn more about your ad choices. Visit megaphone.fm/adchoices

        ...more
        View all episodesView all episodes
        Download on the App Store
        Pursuit of WellnessBy Mari Llewellyn & Pursuit Network
        • 4.7
        • 4.7
        • 4.7
        • 4.7
        • 4.7

        4.7

        2,674 ratings

        More shows like Pursuit of Wellness

        View all
        The Skinny Confidential Him Her Show by Lauryn Bosstick Michael Bosstick / Dear Media

        The Skinny Confidential Him Her Show

        14,920 Listeners

        The Genius Life by Max Lugavere

        The Genius Life

        4,914 Listeners

        The Dream Bigger Podcast by Siffat Haider

        The Dream Bigger Podcast

        607 Listeners

        Well with Arielle Lorre by Dear Media, Arielle Lorre

        Well with Arielle Lorre

        4,073 Listeners

        Realfoodology by Courtney Swan

        Realfoodology

        1,534 Listeners

        The Art of Being Well by Dear Media, Will Cole

        The Art of Being Well

        1,458 Listeners

        Lipstick on the Rim by Sony Music Entertainment

        Lipstick on the Rim

        1,052 Listeners

        The Dr. Shannon Show by Dr. Shannon Ritchey, PT, DPT

        The Dr. Shannon Show

        1,081 Listeners

        Move With Heart by with Melissa Wood-Tepperberg

        Move With Heart

        1,135 Listeners

        The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

        The Dr. Gabrielle Lyon Show

        1,183 Listeners

        Well On Her Way with Dani Marenburg by Dani Marenburg | Realistic Wellness Routines & Root Cause Wellness for Busy Women

        Well On Her Way with Dani Marenburg

        393 Listeners

        Wellness Her Way with Gracie Norton by Dear Media

        Wellness Her Way with Gracie Norton

        602 Listeners

        Transform by Dear Media

        Transform

        410 Listeners

        The Wellness Process by Dear Media

        The Wellness Process

        335 Listeners

        The EMPWR Podcast by Samantha Christine & Pursuit Network

        The EMPWR Podcast

        118 Listeners