Just the Good Stuff

Sara Reardon - *The* Vagina Whisperer On Everything We Need To Know About Pelvic Floor Health

Listen Later

#72: In this episode we chat with Sara Reardon, the well know Vagina Whisperer on Instagram where she provides education and exercises for your pelvic floor. Sara is a doctor of physical therapy and board-certified pelvic floor therapist for over 15 years. She is a graduate of Washington University in St Louis and specializes in the treatment of pelvic floor muscle dysfunction in men and women.

 

Here are some of the topics we discuss in the episode:

  1. Background about Sara and the Vagina Whisperer
  • What to expect when going to a pelvic floor PT
  • How to find a pelvic floor PT 
  • Just incase peeing
  • Squatty potty
  • Sex postpartum 
  • What to do to prepare for birth
  • Are kegels really the be all end all? What else can we be doing.
  • Pregnancy constipation: what can we do?
  • Common misconceptions of pelvic floor health

    • Plus a free Pelvic Floor Guide!

     

    For more from me, I'm over on IG @rachLmansfield, tiktok @rachLmansfield and rachLmansfield.com

     

     

    ...more
    View all episodesView all episodes
    Download on the App Store
    Just the Good StuffBy Rachel Mansfield
    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    829 ratings

    More shows like Just the Good Stuff

    View all
    Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals by Lisa Hendrickson-Jack, FAE, HRHP

    Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals

    797 Listeners

    Well-Fed Women by Noelle Tarr

    Well-Fed Women

    1,361 Listeners

    The Skinny Confidential Him And Her Show by Lauryn Bosstick and Michael Bosstick / Dear Media

    The Skinny Confidential Him And Her Show

    14,975 Listeners

    Well with Arielle Lorre by Dear Media, Arielle Lorre

    Well with Arielle Lorre

    4,065 Listeners

    Be Well by Kelly Leveque by Kelly Leveque

    Be Well by Kelly Leveque

    1,397 Listeners

    Culture Apothecary with Alex Clark by Turning Point USA

    Culture Apothecary with Alex Clark

    14,372 Listeners

    Realfoodology by Courtney Swan

    Realfoodology

    1,551 Listeners

    Just Ingredients by Just Ingredients

    Just Ingredients

    2,191 Listeners

    The Dr. Shannon Show by Dr. Shannon Ritchey, PT, DPT

    The Dr. Shannon Show

    1,074 Listeners

    The Wildly Capable Show by Liz and Joey Haselmayer

    The Wildly Capable Show

    515 Listeners

    Pursuit of Wellness by Mari Llewellyn & Pursuit Network

    Pursuit of Wellness

    2,689 Listeners

    Wellness Her Way with Gracie Norton by Dear Media

    Wellness Her Way with Gracie Norton

    601 Listeners

    The Wellness Process by Dear Media

    The Wellness Process

    344 Listeners

    Grounded Wellness by Primally Pure by Primally Pure

    Grounded Wellness by Primally Pure

    187 Listeners

    The Dr. Brighten Show by Dr. Jolene Brighten

    The Dr. Brighten Show

    122 Listeners