Today on the podcast, I speak to Sarah Lindsay – founder of Sala, a multidisciplinary movement community in the heart of Ponsonby, Auckland.

Sala is more than just sweating. Born from the desire to create impactful experiences, integrated living and community, Sala hosts over 85 weekly classes in 12 disciplines, including yoga, reformer pilates, barre, HIIT, sound healing and more.

When Sarah moved to Auckland from London in 2018, she struggled to find her ‘place’ or her ‘people’, and after letting her loneliness transform into action, Sala was born. Over the last four years Sala has evolved and transformed in early 2023 became a full wellness mecca by doubling its physical space to host a new reformer pilates studio, healing room, concept store and a community co-working space.

I’m not going to lie; for those that know me, exercise and movement are often more of a chore than a passion, and I certainly don’t spend as much time as I should focusing on mindfulness and spiritual connection. And so, while I was really excited to talk to Sarah about SALA and the amazing business she has built and is growing, I wasn’t sure how much I would relate to the chat. 

But I was pleasantly surprised by how much I took from our conversation. I absolutely loved learning about Sarah’s life and business journey – from her life in the UK, yoga training in India, meeting a kiwi and moving to NZ before ever having visited and everything about the conception, creation and growth of SALA. I was captivated by every word!

After this episode, you will want to learn more about SALA and the beautiful community-driven business that Sarah has created. You can find SALA at www.sala.studio or on Instagram @sala_akl

I know you will love my chat with Sarah as much as I did.

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