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Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.

In this episode of Flagstaff Bound, host Kevin Goldberg and co-host Peter Noyes engage with Sarah Ostaszewski, a prominent figure in the Cocodona 250 race. They discuss Sarah's journey from her debut in 2021 to her winning performance in 2023, exploring her motivations, strategies, and the evolution of her racing experience. The conversation delves into the importance of self-management, the growing presence of women in ultra running, and the unique challenges of the Cocodona course. Sarah shares her insights on preparing for the race, her favorite and least favorite sections, and her goals for the upcoming event, emphasizing the joy of running and the support of her crew.