Welcome back to the Homeward podcast.

I am honored to share this conversation with my dear friend and one of the wisest teachers I know, Sarah Tacy.

Sarah is an accomplished mind/body trainer of former Olympians, professional athletes, executives, and entrepreneurs.

She has a masterful understanding of the way the body functions, and how its function impacts emotions and quality living. Through nervous system support, attuned listening, and somatic exploration, her work creates new possibilities for her clients lives, their work, their bodies and beyond.

Sarah came to the Tree Haus to record this episode, and we had a an incredible time talking about the pace at which we inhabit our lives, honoring our quiet seasons, and trusting our own timing.

Plus, Sarah shares about her upcoming launch of Opting Out of Urgency: a 3-day nervous system workshop designed to help women recognize the cycles of overdoing, override, and depletion—and begin to reclaim a more grounded, steady, and life-giving pace.

I can't wait for you to listen: Links Mentioned:

• Join Opting Out of Urgency- beginning September 16th
• Learn more about Sarah and her work: sarahtacy.com
• Follow Sarah over on Instrgam: @sarahtacyt

• Step into Your Frequency Era My brand new 3-part wealth callibration series!

• Take the quiz and discover your Entrepreneurial Archetype

• Learn more about IGNITE Your Business

• Book your Breakthrough Call today!

Tag me in your big shifts + takeaways: @amberlilyestrom

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