In this replay episode, we're revisiting my conversation with Sarah Wilson from 2019 about anxiety: how to identify it, how to contend with it, how to live with it and how to navigate it.

This is genuinely one of the most honest conversations I've ever had about my own anxiety, and anxiety in general, with a guest and Sarah's insights, are utterly wonderful and so very helpful for anyone who wants to understand anxiety in themselves or in others.

Sarah's book First, We Make the Beast Beautiful is available now.

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