Does an uncertain future make you nervous?

Listen in to this episode of Sarah’s Greatness  because Sarah Grynberg will share some mindfulness and relaxation techniques to ease your worries and any anxiety.

By practising mindfulness, living in the present, setting achievable goals, giving back, showing self-compassion, and pursuing creative outlets, Sarah will show you that you can free yourself from anxiety, and live in the present peacefully, without concern for what lies ahead.

Dr Joe Dispenza: Breaking The Habit of Being You | Episode HERE. 

 

Purchase Sarah's Manifest Your Greatness Course here. 

Purchase Sarah's Kid's Meditation here. 

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