Heat from sauna and hot tub therapy improves cardiovascular and metabolic health by stimulating heat shock proteins that initiate a downstream series of favorable health improvements.  

This new Electrolyte + Creatine Combo can help you crush your workouts and intermittent fasting sessions: https://bit.ly/electrolyte-stix Use code podcast at checkout to save

​The first 1,000 people to use this link or my code HIGHINTENSITYHEALTH1221 will get a 1 month free trial of Skillshare: https://skl.sh/highintensityhealth12211 Learn more about how heat shock protein activation from sauna and hot tub therapy can improve cardiovascular and metabolic health

Links to video/research: https://bit.ly/3kZ2JcW

We explore more about: 

-What heat shock proteins are and the health benefits associated with their activation 

-The link between heat shock proteins, blood flow and blood pressure 

-How heat can enhance fat loss and improve blood sugar control 

-Using thermal stress: how hot, how long and how many days a week