Register For My FREE Masterclass:  https://www.ketobodybuilding.com/registration-2

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

This episode is an informal, behind-the-scenes look at the business and entrepreneurial journey of Robert Sikes and Greg Mahler, both well-known in the ketogenic bodybuilding community. The podcast, a sub-series of The Savage Perspective, is titled The Work, aiming to provide an unfiltered, raw take on their daily grind, challenges, and industry insights.

• Introduction & Purpose of the Podcast
  
• Robert and Greg discuss how the stars never align perfectly, so they're embracing the reality of recording even when life feels chaotic.
• The podcast aims to pull back the curtain on their businesses, the entrepreneurial journey, and the various projects they have in motion.
• Background of the Hosts
  
• Greg Mahler, aka Keto Greg, has been in the ketogenic bodybuilding space for 11 years. He has competed in multiple shows, worked as a coach, and has a long-standing professional relationship with Robert.
• Robert Sikes (Keto Savage), a natural ketogenic bodybuilder, started Keto Savage in 2016 and Keto Brick in 2018. His businesses now include supplements, apparel, and coaching services.
• Business Operations & Challenges
  
• They discuss the complexity of running a food production business (Keto Brick), apparel lines, and coaching while navigating unexpected obstacles like ingredient delays, supplier issues, and weather disruptions.
• The highly requested Carnivore Cake Pop flavor is returning after numerous production delays.
• Apparel rebranding is in progress, aiming for a more strategic focus in 2025.
• Entrepreneurial & Lifestyle Philosophies
  
• They touch on the struggle of balancing work, bodybuilding, and personal life. Robert believes balance is a myth and prefers a hyper-focused, all-in approach.
• They discuss the importance of setting massive goals to force growth (e.g., aiming for 10x results instead of incremental progress).
• Fear of mediocrity is Robert's biggest concern, while Greg fears missing out on potential opportunities.
• Industry Trends & Diet Debates
  
• The Carnivore vs. Keto debate is always a hot topic in the nutrition space. They argue that labels and strict dietary definitions aren't as important as finding what works for the individual.
• Online feuds and misinformation continue to spread, but they emphasize focusing on results over dogma.
• Upcoming Events & Challenges
  
• Savage Shred 2025 Challenge: A 9-month transformation and reverse dieting challenge with $10,000 in cash prizes.
• Natural State Bodybuilding Competition (September 2025): Registrations are now open. Greg and other athletes from the community will compete.
• Quarterly Savage Retreats: Next one in April will focus on hunting and fitness with expert Bruce McGlenn in Washington. Future retreats are being planned for different themes.
• Personal Updates
  
• Greg has a new gym partner (his girlfriend, Katelyn) and a humorous "shared custody" contract for training sessions.
• Robert and his wife, Crystal, are expecting their second child, which will shift their training schedules.
• Final Thoughts & Podcast Goals
  
• They plan to keep The Work as a consistent weekly update on their entrepreneurial, fitness, and personal journeys.
• Listeners are encouraged to leave comments with topics they'd like covered in future episodes.

Get Dr. Gundry's Book, "The Gut-Brain Paradox"  Here: https://www.harpercollins.com/products/the-gut-brain-paradox-steven-r-gundry-md?variant=43021888847906

Discover how processed foods are silently harming your gut health and mental clarity in this episode 761 of the Savage Perspective Podcast with host Robert Sikes and renowned nutrition expert Dr. Steven Gundry. Learn the hidden dangers of modern diets, how gut health impacts your energy and focus, and practical steps to nurture a thriving microbiome. Watch now to uncover insights that could transform your approach to nutrition and well-being!

Follow Dr. Gundry on IG: https://www.instagram.com/drstevengundry

Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Chapters:

0:00 Introduction - Discover how gut health influences your success and well-being

0:06 Why Your Great Grandparents Stayed Lean - The secret lies in their healthier gut microbiomes

2:19 Gut Health and Autoimmune Secrets - What Dr. Gundry reveals about leaky gut and gut dysbiosis

7:46 Shocking Truth About Antidepressants - They target your gut, not your brain

10:18 Dangers of Antibiotics and Glyphosate - How these disrupt your gut microbiome

16:10 How Antibiotics Destroy Gut Balance - Then vs. now: Diet’s role in gut health

18:52 The GLP-1 Factor - The missing link keeping you hungry all the time

24:01 The Gut Assembly Line - How bacteria teamwork creates essential nutrients

26:31 Cooking Evolved Your Brain - Why ancient humans depended on cooked tubers

31:31 Red Meat and Inflammation - The sugar hiding in beef that raises your risk

34:19 Fermented Foods for Longevity - Why ancestral diets relied on fermentation

39:07 Revolutionary “Beef with Benefits” - Learn how fermentation removes harmful compounds

41:20 Autoimmune Disease Breakthroughs - Smart diet strategies to manage symptoms

46:04 Hidden Food Sensitivities - A pro athlete’s recovery story you won’t believe

48:35 Boost Gut Health With Vitamin D - Why deficiency damages your microbiome

53:16 Vitamin D for a Longer Life - Essential tips to maximize your health

55:23 Tanning Beds vs. Sunscreen - Surprising benefits for building gut health

1:00:09 Gut-Brain Connection Revealed - The microbiome’s power over your mind

1:02:29 Microbial Supercomputers? - How your gut bacteria are smarter than you think

1:07:56 Bacteria's Secret Defense - Discover their incredible virus-evading tactics

1:10:25 Dr. Gundry’s Insider Tips - Resources to take your health further

Access THE SAVAGE AI Bodybuilding Coach: https://www.ketobodybuilding.com/SAVAGE-AI

Discover how AI is transforming fitness, health, and wealth in episode 760 of the "Savage Perspective Podcast" with host Robert Sikes and guest James Klein. From smarter training routines and innovative data tracking to insights on building financial stability, this conversation dives deep into practical ways AI can help you excel. Whether you're a fitness enthusiast, entrepreneur, or simply looking to optimize your life, this episode delivers actionable strategies tailored for ambitious individuals like you. Don’t miss it!

Follow James on IG: https://www.instagram.com/kleindawg/

Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Chapters:

0:00 Start Here: How AI Transforms Fitness and Productivity

2:05 Can an AI Guru and Keto Savage Revolutionize Fitness?

6:02 Simplify Your Life: AI for Fitness and Finance Solutions

7:54 Game-Changer: ChatGPT Makes AI Accessible for Everyone

12:05 Top AI Models: Which One Works Best for Your Goals

14:17 Personalized Advice: Get Better Health Results with AI

18:04 Warning: AI's Shocking Ethical Challenges

19:58 Inside AI: How Bias Impacts Decision-Making

23:26 Boost Your Career: Use AI to Enhance Creativity and Productivity

25:07 Save Time: AI as Your Fitness and Business Partner

28:34 Smarter Tracking: Let AI Simplify Your Fitness Journey

30:12 Effortless Meal Planning: AI Optimizes Your Nutrition Goals

33:30 Bitcoin Basics: Why Decentralization Matters

35:39 Inflation Exposed: How It Erodes Your Wealth

39:34 U.S. Debt Crisis: What Happens if the Dollar Collapses

41:34 Global Complexity: The Challenges of a Financial Reset

45:13 Bitcoin's Edge: What Sets It Apart from Other Cryptos

47:15 Limited Supply: How Bitcoin Changes Economics Forever

50:59 Beyond the Gym: How Bodybuilding Builds Mental Strength

52:43 Life-Changing Discipline: Fitness and Technology Combined

Join Robert Sikes in episode 759 of the Savage Perspective Podcast as he sits down with hunter Bruce McGlenn to share a gripping story of survival in Montana's unforgiving wilderness. Watch as Bruce takes us through his recent elk hunting adventure, where deep snow, freezing temperatures, and pure exhaustion pushed his team to their absolute limits. This raw and honest conversation reveals what happens when three men face nature's worst conditions while being completely alone in a 30-square-mile basin. Whether you're an experienced hunter or simply drawn to stories of human endurance, this episode shows why hunting is about more than just the harvest - it's about discovering what you're truly capable of when everything is working against you.

Register for the Savage Hunting Retreat: https://www.ketobodybuilding.com/savage-retreat-hunter

Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

750 plus episodes in and I am switching things up a bit!  Welcome to the Savage Perspective Podcast!  I'll still be covering ketogenic nutrition and performance optimization in detail but, performance goes beyond what we eat and how we move.  I want to cover more topics that make up the 5 primary pillars of our lives: Health, Wealth, Spirituality, Relationships, and Self-Development!  All episodes will now include a video format and we're going to be going much deeper so buckle up!

Phineas Heywood broke free from his drug and alcohol addictions, and healed his body through a ketogenic diet. His story is so inspiring and I was blown away by his resilience and accomplishments. I know you'll find meaning in this episode. 

What we discussed: 

• Phineas's background and why he reached out (1:33)
• His diagnosis with Type I diabetes and initial reaction (3:29)
• His health journey and dietary changes (8:40)
• Recovery from addiction (14:47)
• The pivotal moment he cried out for help (27:33)
• The importance of his family and career (35:19)
• Health benefits he's experienced for following a ketogenic diet (42:28)
• Philosophical and spiritual reflections (46:05)
• Sharing his journey to encourage others (51:44)

Where to follow Phineas:

• Instagram
• YouTube
• Treehouse Offroad

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below! 

If the variety of sweeteners baffles you, you'll definitely want to listen to this episode. You may have heard a previous episode with Neil Gyte–he is the head of business development at RxSugar. For this episode, we invited Dr. Rick Johnson, a professor emeritus from University of Colorado, and Dr. Charlie Cavo, a private practitioner in Connecticut. They all have a wealth of knowledge about sweeteners, allulose in particular. This episode will give you a ton of information on various sweeteners, and why allulose is so beneficial. You're bound to learn something from this one. 

What we discussed:

• Our guests' background information and focus areas (1:54)
• An overview of allulose and its benefits (3:44)
• The date on calorie vs. carbohydrate models of obesity (16:24)
• The use of allulose in clinical practice (31:43)
• Comparing allulose with other sweeteners (47:47)
• The potential for allulose to become more mainstream (49:47)
• Future prospects and the challenges of getting large corporations to adopt allulose (53:30)

Where to learn more:

• RxSugar (use code 1BMH for a 20% discount)
• PubMed

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!  

We all want to live longer and feel better, right? Chris Burres is a research engineer and scientist whose primary mission is to help people live longer, healthier, pain-free lives. Burres has a diverse background in the field of inventions, manufacturing, and internet technology. With a BS in Mechanical Engineering (Minors in Computer Science and Math) from University of Houston, Burres is a co-inventor of patents related to the use of explosives in downhole oil well drilling, a co-inventor of the most efficient fullerene manufacturing equipment in use since 1991, and co-owner of a company that manufactures a unique product containing a Nobel-Prize winning molecule that has been shown to extend the lifespan of test subjects by 90 percent. This is very promising research and I'm excited to share it with you. 

What we discussed: 

• Chris's journey into the longevity space and his initial skepticism (1:05)
• The discovery of and initial research on ES 60 (3:44)
• Challenges and initial reception (15:06)
• Human trials and market entry (17:11)
• Mechanism of action and health benefits (29:39)
• Production process and challenges (44:33)
• Future research and marketing strategies (48:45)
• Customer testimonials and real-world application (59:08)
• Ongoing research (59:34)

Where to learn more:

• SES Research

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below! 

Erika Schwartz, MD is the founder of Evolved Science, a world renowned medical practice based in New York City, built on the recognition that bio-identical hormones are the foundation for better health. Dr. Erika is a pioneer in the use of bio-identical hormones for preventing illness and recognizing their direct link to overall wellness and their interconnection with diet, sleep and stress management. Her focus on treating patients as a whole person began more than 30 years ago with her understanding that bio-identical hormone replacement is the safest, most effective path to increased health span and to achieve the highest quality of life. (https://www.eshealth.com/about-dr-erika) Hormone balance and replacement therapy is of the utmost importance to a lot of my listeners, and I've got no doubt that you'll learn a ton from this episode. 

What we discussed:

• Dr. Erika's background and her shift from waiting for patients to get sick to focusing on prevention and wellness (1:49)
• Her experience with hormone replacement therapy (5:32)
• The Women's Health Initiative study, which was funded by big pharma (12:56)
• Flaws in the study, including the use of synthetic hormones and the inclusion of women with significant health issues (16:08)
• The problem conventional practitioners have with bioidentical hormone replacement (21:27)
• Regulatory control over hormonal health (24:57)
• Benefits of bioidentical hormone replacement therapy (29:10)
• A case for allowing nature to take its course in regard to aging and hormones (32:53)
• Continuing HRT in the years after menopause (36:32)
• Challenges in the conventional medical system (43:29)
• The role of bioidentical hormones and lifestyle factors (43:47)
• The impact of hormonal imbalances and lifestyle choices (44:12)
• Birth control and its long-term effects (46:12)
• The future of hormone therapy and peptides (51:31)
• The importance of taking responsibility for your health and making informed decisions (1:04:59)

Where to learn more:

• Evolved Science
• Instagram

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below! 

When you run a business, or even if you don't, workplace culture is crucial to being satisfied in your career. Katina Sawyer, PhD is the co-author of Leading for Wellness: How to Create a Team Culture Where Everyone Thrives and co-founder of Workr Beeing. As an Associate Professor at the University of Arizona,  she is a leading expert in work-life balance, leadership, and diversity. Dr. Sawyer has published over 50 peer-reviewed studies and consulted with organizations to create healthier, more productive workplaces. This is a very different topic than my normal, but it's of great importance to anyone working for or owning a business.  I know you'll take something from this episode. 

What you'll hear:

• Katina's background in industrial organization psychology and the significance of workplace wellness (1:19)
• The evolution of workplace wellness (3:46)
• Challenges and opportunities in workplace wellness (5:00)
• Common pitfalls in workplace wellness initiatives (19:50)
• Effective leadership and tea culture (20:04)
• Strategies for improving workplace wellness (31:53)
• The role of leadership in improving workplace wellness (37:47)
• Tools and techniques for enhancing workplace wellness (41:21)
• The importance of nurturing a positive team culture (43:55)
• Katina's upcoming book launch and related events (49:23)

Where to learn more:

• Workr Beeing 

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!