Have you ever considered the benefits of using whole, nutritious foods as disease prevention and medicine? Ali miller has been working since 2020 on her homesteading project in Texas. She purchased 15 acres and has been preparing that property for raising livestock and living off the land. We discussed everything from digging irrigation trenches to baby led weaning, so there’s something for everyone in this episode.

It’s important to go outside of your comfort zone, learn from others, and not have a dogmatic view of the world when it comes to nutrition. Cyrus and Robby are treating their type 1 diabetes through a plant-based diet, and it was wonderful to discover that we have more in common than not. I thoroughly enjoyed this conversation and I know you’ll learn something from it as well.

Have you mastered your mindset in order to achieve your goals? You may not want to run a marathon in the Sahara or battle hypothermia in the Arctic, but I’m sure you can take away something from this conversation with Brian Keane. He completed ultra marathons in the Sahara in the Arctic Circle by mastering his mindset and refusing to stop. It was incredible to hear his story and I know you’ll be inspired as well.

Do you have chronic health issues, but haven’t yet tried to heal yourself through diet and nutrition? Zach Moore is a pro with all things nutrition, training, and programming. He was able to basically eliminate his Crohn’s symptoms through nutrition and dedicates his time to helping others reach their goals. It was a pleasure to finally meet him in person at a carnivore meetup and I thoroughly enjoyed having him on the podcast.

Are your dogs barking? As many of you may know, I’ve had trouble with my feet for some time. Because of these issues, I’ve been on a mission to find “feet experts.” Dr. Emily Splichal is a Podiatrist, Human Movement Specialist, and Global Leader in Barefoot Science and Rehabilitation, and has developed a keen eye for movement dysfunction and neuromuscular control during gait.

Neil Dudley is the man behind the delicious smell at most of the keto conferences we attend. He is the Vice President of Pederson’s Natural Farms, an amazing company that offers delicious, all natural and organic meat products. He’s a great, down to earth country boy and I really enjoyed this conversation.

Temple Stewart has a wealth of knowledge in the ketogenic nutritional space and it was a pleasure to finally meet her in person at Keto Con. She is a blood sugar expert and I really enjoyed having her on the podcast and learning from her.

Kelly Hogan is an OG in the ketogenic and carnivore space and I’ve finally gotten her on the podcast. She’s been low carb/ketogenic since 2004 and has a wealth of knowledge to share with this community.

Do hormone imbalances disrupt your life? Dr. Stephanie Estima is an expert in female hormone issues and how they affect sleep, training, stress levels, and much more. You’re going to want to takes notes on this episode!

I’ve worked with Margery for years, through several competition preps, and she’s looked better each time she has stepped on the stage. I’ve referenced her on several podcasts, so I figured it was high time I had her as a guest for an episode. We discuss how her preps have gone, reverse dieting, mindset, and much more.