Dr. Richard dives deep into the inner workings of the body on today's episode. We talk about how sugar is the ultimate enemy, the importance of vitamin C, diabetes, cholesterol, and how keto helps the body produce stem cells. A listen worthy podcast for sure, enjoy!

Judy Cho and I really dig deep into the carnivore diet, and overall health as it pertains to the modern-day diet. We talk about why moderation is best, the ethical dilemma of eating meat, and whether or not you need fat if you have fat. We also talk about what it means if carnivore doesn't work for you, as well as finding a balance between muscle meat and organ meat. Enjoy!

Brad Marks and I discuss his sleep drink, SOM sleep, on today's podcast. We talk about why he created it, the x-factors of sleep, how stress affects sleep, and more! We also talk about building an effective routine and making a positive impact with your product. Enjoy!

Rachel, Kim, and I take turns discussing metabolic flexibility on today's podcast. We talk about things like whether or not women need carbs, carb cycling vs. targeted carbs, and what metabolic flexibility means to each of us. We also talk about being too restrictive, and how to moderate your environment. Enjoy!

Ben and I talk about how he got into keto and how it made him feel, and his recent keto cut. We talk about what he and his wife have done to raise their children with better nutrition and how the virus has changed things for him this year. We also talk about how life has been as a police officer in 2020! Enjoy!

Matteo and I talk all about sleep and mattresses on this podcast! I have been in the market for a new mattress and I believe this will be the one I go with. We talk about all the things that it measures, and how it works to make itself different than any other mattress out there. If you want to learn more about sleep, or the mattress itself, give this podcast a listen!

Brad and I talk about some very interesting findings as it pertains to stearic acid, and what it does to the body. We talk about how eating chicken may not be the best option, and how eating locally grown food is always better than getting it at a store. We talk about the relationship between starch and fat and dive a bit into antioxidants. I have so many more questions for Brad, but this podcast definitely sheds some light on some interesting topics. Enjoy!

Logan owns a local market here in Arkansas, and I got the chance to meet with him and talk about life. We talk about how his son's cancer was reversed with the Keto Diet, and how it led him to find the best options for him through nutrition. We talk a bit about the virus and how it impacted his market, but we mostly focus on how to stay positive through the hard times. Enjoy!

Rafael and I dive extremely deep into the pandemic on today's podcast. We talk about things like what it takes to come together as Americans and what it means to really be a member of your society. We talk about which professionals you should be trusting, and where you should be getting your information on Covid-19. We also discuss cases, trends, and outcomes as well. Enjoy!

Molly and Kyle join me today to talk about their nootropic coffee creamer! We talk about the motivation behind their product, and the lessons that their business has taught them. We talk about what it's like to work with your siblings, and how your product should be a reflection of who you are. Enjoy!