Dora explains how mindfulness can help us deal with “anticipatory anxiety” — the anxiety about something to come. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Dora explains how mindfulness can help us deal with “anticipatory anxiety” — the anxiety about something to come. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dora explains how mindfulness can help us deal with “anticipatory anxiety” — the anxiety about something to come. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

Savor the Weekend

Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!

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Savor the Weekend

Savor the Weekend

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