200. In this fan-favorite episode from 2018, Dr. Ellen Hendriksen celebrates her 200th episode by giving us a much-needed makeover using five pieces of classic happiness advice.

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550. Continuing our two-part series on speaking up at work, this week's episode tackles how to talk with someone intimidating—a boss, professor, or anyone who makes your adrenaline spike. You’ll learn how to recognize dominance signals, mentally humanize scary people, use your own body language to project calm confidence, and prepare for tough conversations without overpreparing. Regardless of your intimidating situation, these four practical tools will help you use your voice with more clarity and self-respect.

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549. Meetings are everywhere—from work and faculty meetings to HOAs and book clubs. But speaking up can feel intimidating, especially if you struggle with social anxiety, perfectionism, or power dynamics. In this episode, we unpack why staying silent feels safer and why it rarely feels good afterward. Then we walk through six practical, low-pressure strategies to help you participate without needing the “perfect” comment. 

Related episodes:

Modern Mentor episode 869 - Make meetings matter: Intentional gatherings for impact

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113. This week, Savvy Psychologist Dr. Ellen Hendriksen channels her best Talking Heads and asks, on behalf of every middle-aged adult: "How did I get here?" Plus, Dr. Hendriksen explains why time seems to fly as we get older. 

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548. In a culture of likes, reviews, and constant comparison, deciding if you’ve "done well" can feel impossible. This week, interim host Dr. Ellen Hendriksen unpacks the trap of tying your value to others’ approval. She explores when external evaluation works and when it emphatically fails. She also shares three simple questions to help you define success on your own terms.

Find Dr. Ellen Hendriksen on Substack.

Find Dr. Jade Wu on her website.

Find a transcript here.

Have a mental health question? Email us at [email protected].

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Savvy Psychologist is a part of Quick and Dirty Tips.

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Hosted on Acast. See acast.com/privacy for more information.

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546. Self-compassion sounds simple—be kind to yourself—but for those of us with a loud inner critic, it can feel surprisingly hard to put into practice. This week, we’ll break down three truths that make self-compassion more doable and less fuzzy. If you’ve ever worried that self-compassion means lowering your standards, let this week’s episode (kindly) change your mind.

Find Dr. Ellen Hendriksen on Substack.

Find Dr. Jade Wu on her website.

Find a transcript here.

Have a mental health question? Email us at [email protected].

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Savvy Psychologist is a part of Quick and Dirty Tips.

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545. Do you close your eyes only for your brain to start spinning with to-do lists and worries? In this episode, sleep psychologist Dr. Jade Wu looks at why your mind races at night. She looks at three common daytime saboteurs of nighttime peace and offers science-backed methods to help you finally quiet your mind and fall asleep.

Find Dr. Jade Wu on her website.

Find a transcript here. 

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Savvy Psychologist is a part of Quick and Dirty Tips.

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544. Boundaries, like wide-leg sweatpants and quarter-zips, are trending—but setting them can feel anything but comfy, especially if you’re anxious. This week, we’ll talk about how to set boundaries kindly, handle pushback without folding, and avoid using boundaries as a wall that isolates you. By the end, you’ll see boundaries as practical, comfortable, and totally wearable—just like your favorite cozy outfit.

Find Dr. Ellen Hendriksen on Substack.

Find Dr. Jade Wu on her website.

Find a transcript here.

Have a mental health question? Email us at [email protected].

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Savvy Psychologist is a part of Quick and Dirty Tips.

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543. Napping isn't just for toddlers; it's a performance enhancer. In her first solo episode back, sleep psychologist Dr. Jade Wu looks at what short naps do for your declarative memory, emotional regulation, and physical speed. She looks at the science behind the afternoon slump and why a well-timed nap can provide a performance boost.

Find Dr. Jade Wu on her website.

Find a transcript here. 

Have a mental health question? Email us at [email protected].

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

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