The 4 Listener Questions We're Answering: 

1. How do you maintain consistency in your fitness routine while scaling intensity? 

2. How do you protect your health and wellness goals in a toxic workplace? 

3. What's the smart way to start a fitness journey after a very long break? 

4. Should you train for an unpartitioned Murph, and what's the best approach? 

👉🏼 Get the full Listener’s Guide here 

=== 

❤️‍🔥 Free Newsletter & the Chase Club 

👋 New to Chasing Excellence? Start here! 

=== 

👋 THANKS TO OUR SPONSORS 

🔗 The Defender - Adventure-ready vehicles 

🔗 LMNT - Zero-sugar electrolyte drink 

🔗 SKIMS - Comfortable men's underwear 

=== 

🤙 ABOUT US 

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.