Lisa sits down with group coaching alum, and Marriage and Family Therapist, D, for the second time on the pod to discuss scarcity from an Internal Family Systems perspective.

Topics Include:

[5:00] D gives a brief overview of Richard Schwartz’s theory, Internal Family Systems, or IFS, and how the scarcity part of her is interacting with food and eating 

[10:00] Lisa discusses the concept of Nicole Sach’s quote, “Life is a choice between what hurts and what hurts worse,” and “Option 3” 

[19:00] Lisa and D talk about what it looks like to express love to parts of ourselves, like scarcity, who wants what she wants when she wants it, and validate that part even when we don’t agree

[40:00] Lisa and D explain the process they move through to be with themselves when they act out of alignment

[50:00] D and Lisa deep dive on the idea of scarcity and how to be with that feeling

[1:10:00] Lisa and D discuss the belief system of the self (core beliefs) vs beliefs of the parts

[1:20:00] Lisa and D talk about how to meet a part that says, “I am not enough,” or “I don’t belong”

*The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC.

Resource: No Bad Parts by Richard Schwartz  

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