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Prepare to have your health and fitness paradigms reshaped by the one and only Science Babe, Yvette! She joins us with her trademark blend of humor and scientific rigor to debunk the misconceptions clouding the worlds of fitness and nutrition. We're not just sipping on diet sodas and musing over pesticide use; we're serving up a full course of myth-busting revelations that will alter the way you view everything from the GMOs on your plate to the exercise tips you swear by.

With Yvette's acumen in toxicology, we navigate the intricate and often misunderstood narratives that have long influenced our diet choices and health decisions. Our conversation ventures into the realm of weight management, illuminating the complexity of the challenge rather than searching for villainous ingredients. From the evolution of pesticide safety to the true impact of diet sodas on obesity, we unpack layers of societal and psychological factors that play into our eating behaviors and choices, all the while emphasizing a science-backed approach to understanding what truly feeds us.

Rounding off our enlightening chat, we tackle the thorny issues of skepticism and trust in the science that shapes our health systems. Yvette shares the turbulent aftermath of her venture into the public eye, shedding light on the resilience needed to stand firm in scientific truth amidst personal attacks. We call for greater empathy and active listening in mainstream medicine, advocating for an informed and nuanced perspective that elevates the conversation beyond social media sound bites and towards a genuinely healthier society. Don't miss this episode where we peel back the layers of fitness and nutrition, one myth at a time.

Want to ask us a question? Email email [email protected] with the subject line PODCAST QUESTION to get your question answered live on the show!

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Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm