In this episode, we answer the top 20 questions on intermittent fasting.

Intermittent fasting is for anyone who is serious about their health and longevity.

Intermittent fasting is not a trend or a health “fad”; in fact, it’s been around since humankind. It’s the reason we exist today.

Fasting is not sexy. Companies don’t promote it because there’s no money to be made from it. Fasting saves you time and money; it can be one of the most powerful tools for unlocking perfect health.

The Intermittent Fasting Cheat Sheet explains: that fasting is not about eating less, it's about eating less often the top 3 ways to practice intermittent fasting why we aren't designed to eat every 3 hours who can benefit from fasting (and who won't) why starvation mode isn't real how to put on muscle when fasting the weight loss effects of fasting the power of fasting against cancer.

// E P I S O D E   S P ON S O R S 

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// R E S O U R C E S

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// F O L L O W

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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.