May 12, 2020

Scott Barry Kaufman on Living a Transcendent Life

44 minutes

Scott Barry Kaufman is a cognitive scientist interested in the development of intelligence, creativity, and personality. He applies a variety of perspectives to come to a richer understanding and appreciation of all kinds of minds and ways of achieving greatness. In this episode, he and Eric discuss his book, Transcend: The New Science of Self Actualization. They discuss many ways in which we can go beyond coping and, instead, set our sights a bit higher to thrive in our day to day life, regardless of the circumstances. Scott Barry Kaufman shows us how the ordinary life is always, at its heart, the extraordinary life.

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In This Interview, Scott Barry Kaufman and I discuss Living a Transcendent Life and…

His book, Transcend: The New Science of Self Actualization

That the way you frame a question can influence how you feel

How to take the leap towards growth so that your focus is no longer on simply coping

The idea of spending our days in transcendent ways

What it means to cope

The detrimental path of Experiential Avoidance

The importance of integrating everything that’s happening right now within yourself

How to view your personal growth opportunities while others are suffering

The difference between those who are creative amidst uncertainty and those who struggle to be creative in the same conditions

Being open to embracing new experiences by letting go of the need for control

Going right to the heart of the fears that you have so that you can make peace with them

That we don’t grow all at once and in a linear way

Scott Barry Kaufman Links:

scottbarrykaufman

Twitter

Facebook

YouTube Channel

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