Kelly Spencer is the owner of Indigo Lounge in Tillsonburg & this place is the complete package when it comes to all things health & wellness! She believes in a well-rounded approach to living your best & healthiest lifestyle and you're about to learn all about what that entails in this episode.

Follow Kelly at Indigo Lounge here:

Instagram: https://www.instagram.com/indigo.lounge1111

Facebook: https://www.facebook.com/indigolounge1111

Thanks for listening!

Eating healthy can be SO hard to maintain and stay consistent with. Especially when owning a bakery being surrounded by your weakness- desserts! Omar joins me to talk about diet & nutrition and has some great advice on where to start and most importantly, how to actually maintain and stick to it 80% of the time.

If you're tired, lacking energy, no motivation and looking to make some massive changes and start living your best life... Then, you do not want to miss this episode!

Follow Macro Foods here:

Instagram: https://www.instagram.com/macrofoods/ 

Facebook: https://www.facebook.com/macrofoodsinc 

Thanks for listening!

This is your wake-up call for getting started on your health & wellness journey as fitness coach Derek Morris from @Morris_Muscle joins me for an unfiltered conversation on how to get started & maintain your health goals.

If you're easily offended, this episode is not for you. We're uncovering the common misconceptions when it comes to health & wellness, calling you out on your excuses & talking about how the body positivity movement was keeping me fat & unhealthy.

Follow Derek for more real-life unfiltered advice here:

Instagram: https://www.instagram.com/morris_muscle

Facebook: https://www.facebook.com/derek.morris.18

Thanks for listening!

We are back with season 3 of our podcast and talking about all the struggles of 2022 and the significant changes we've made in our lives to overcome them. 

Our passion for living a healthy lifestyle while also enjoying all life has to offer while running a small town bakery business is everything you need to listen to in order to be inspired & make lasting changes! 

We learned how to incorporate our new passions into our existing business and how to co-exist with sugar & sweets in a healthy and satisfying way.

Connect with us:

Instagram: 

Rebecca: https://www.instagram.com/rebeccaatchickbosscake/

Chad: https://www.instagram.com/chadatchickbosscake/

Facebook: 

https://www.facebook.com/chickbosscake

https://www.facebook.com/rebeccahamiltonco

Websites:

www.chickbosscake.com

www.rebeccahamiltonco.com

We are back with season 3 of our podcast and talking about all the struggles of 2022 and the significant changes we've made in our lives to overcome them. 

Our passion for living a healthy lifestyle while also enjoying all life has to offer while running a small town bakery business is everything you need to listen to in order to be inspired & make lasting changes! 

We learned how to incorporate our new passions into our existing business and how to co-exist with sugar & sweets in a healthy and satisfying way.

Connect with us:

Instagram: 

Rebecca: https://www.instagram.com/rebeccaatchickbosscake/

Chad: https://www.instagram.com/chadatchickbosscake/

Facebook: 

https://www.facebook.com/chickbosscake

https://www.facebook.com/rebeccahamiltonco

Websites:

www.chickbosscake.com

www.rebeccahamiltonco.com

We are back with season 3 of our podcast and talking about all the struggles of 2022 and the significant changes we've made in our lives to overcome them. 

Our passion for living a healthy lifestyle while also enjoying all life has to offer while running a small town bakery business is everything you need to listen to in order to be inspired & make lasting changes! 

We learned how to incorporate our new passions into our existing business and how to co-exist with sugar & sweets in a healthy and satisfying way.

Connect with us:

Instagram: 

Rebecca: https://www.instagram.com/rebeccaatchickbosscake/

Chad: https://www.instagram.com/chadatchickbosscake/

Facebook: 

https://www.facebook.com/chickbosscake

https://www.facebook.com/rebeccahamiltonco

Websites:

www.chickbosscake.com

www.rebeccahamiltonco.com

You've been thinking about it haven't you? Taking the leap from your corporate career to starting your own business? Don't move a muscle until you listen to this podcast episode! We're talking struggles, challenges & pros vs cons. 

You don't want to miss this intense conversation with Danielle from Taylor Danielle Boutique!

https://taylor-danielle.com/

https://www.instagram.com/taylordanielleboutique/ 

We're keeping it real and unpacking everything about the ugly old "Imposter Syndrome". We're sharing our experiences & some really epic tips on how you can stop this nasty feeling from holding you back in business and in life! 

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Book me as a speaker for your next event: https://rebeccahamiltonco.com/pages/speaking  

Visit my new website: www.rebeccahamiltonco.com    

Follow me on Instagram: https://www.instagram.com/rebeccaatchickbosscake    

Facebook: https://www.facebook.com/rebeccahamiltonco  

Buy my book: https://www.amazon.ca/Million-Dollar-Bakery-Pursuing-Creating/dp/022885394X/ref=sr_1_1?crid=3439T1T4P6MUA&dchild=1&keywords=the+million+dollar+bakery&qid=1634250737&sr=8-1  

On this episode of our International Women's Day Series highlighting inspirational women in our local community, Jazz shares her extremely vulnerable struggle of being a single mom, trying to scrape by and get herself through college. She shares how she struggled with homelessness & having to set her pride aside to ask for help. This is a remarkable story of how she turned her life around and opened her own esthetic studio and is now her own boss in charge of her life!

To reach out & connect with Jazz:

https://www.instagram.com/jazzthebrowboss

https://www.thebrowboss.ca 

___________________________________________________

Book me as a speaker for your next event: https://rebeccahamiltonco.com/pages/speaking  

Visit my new website: www.rebeccahamiltonco.com    

Follow me on Instagram: https://www.instagram.com/rebeccaatchickbosscake    

Facebook: https://www.facebook.com/rebeccahamiltonco  

Buy my book: https://www.amazon.ca/Million-Dollar-Bakery-Pursuing-Creating/dp/022885394X/ref=sr_1_1?crid=3439T1T4P6MUA&dchild=1&keywords=the+million+dollar+bakery&qid=1634250737&sr=8-1  

On this episode of our International Women's Day Series highlighting inspirational women in our local community, Alicia shares how she became a structural engineer and joined the family business only to leave her feeling disconnected & unfulfilled. Find out how she got the courage to tell her family that she needed to pursue another path and leave her engineer career behind. This is Alicia's journey to happiness...

To reach out & connect with Alicia:

https://www.instagram.com/ms.alicia.ha

___________________________________________________

Book me as a speaker for your next event: https://rebeccahamiltonco.com/pages/speaking  

Visit my new website: www.rebeccahamiltonco.com    

Follow me on Instagram: https://www.instagram.com/rebeccaatchickbosscake    

Facebook: https://www.facebook.com/rebeccahamiltonco  

Buy my book: https://www.amazon.ca/Million-Dollar-Bakery-Pursuing-Creating/dp/022885394X/ref=sr_1_1?crid=3439T1T4P6MUA&dchild=1&keywords=the+million+dollar+bakery&qid=1634250737&sr=8-1