OVERVIEW
Following a training plan is better than training haphazardly, but how closely do you need to follow the letter of the plan? In Episode 274 of "The Time-Crunched Cyclist Podcast", Coach Adam Pulford discusses the benefits and necessity of not following the plan to a T, when that’s ok, when it’s not, and how to adjust daily training sessions based on how you're feeling while still sticking to the vision and progression of a bigger plan.

TOPICS COVERED

• What flexibility means in endurance training
• Examples: hard day planned and don't feel great
• Example: easy day planned and feel great
• Example: had day planned and feel great
• Should you push through a hard workout if you don't feel good?
• How to modify your workouts on any given day
• Autonomy of training

ASK A QUESTION FOR A FUTURE PODCAST

RESOURCES

• Rigid vs Flexible Training:
  • https://pubmed.ncbi.nlm.nih.gov/23881116/
• Planned vs Self Select: 
  • https://arxiv.org/abs/1902.02061?utm_source=chatgpt.com
• Time in Zone vs Just HIIT:
  • https://link.springer.com/article/10.1007/s00421-018-3910-3
• Specific vs General Training Programs:
  • https://sportsci.org/jour/05/amt-m.pdf

HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.

Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform

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