Seattle Seahawks fans, wherever you may be, welcome back to the Seahawks Playbook Podcast. Episode 188 features our 4th annual season prediction show. Bill Alvstad and Keith Myers breakdown each match up of the season and offer up our win/loss predictions for each game. I believe we have been within one win or loss of each other in each of the prior three seasons we have done this, and this year is no different. I have us breaking through this season to once again reach the division title, while Keith Is one game behind me. Will that still be enough in the end to get us the division and a first round bye? Or do we limp into the playoffs as a wildcard again and fight on the road to get playoff wins? Listen to the show and find out!

Make sure you come back next week as we post our 53-man roster reaction show.

Go Hawks!

Seahawks fans welcome back for our latest edition of the Seahawks Playbook Podcast. Join Bill Alvstad and Keith Myers as we take a deep dive into the Seahawks training camp and we talk Seahawks football! As we are now into the 4th week of training camp, we are getting closer and closer to September, roster cut downs and the first regular season game of the 2020 season. It does seem like getting to this point has taken forever, but hold on a little longer. We are here to help get you the rest of the way there! This week, we talk all the comings and goings around training camp, and we have a featured segment on rising players in training camp as well as players that are descending.

Make sure you return next week as Keith and Bill come back for our 4th annual regular season prediction show.

Go Hawks!

Seahawks fans wherever you may be, welcome back to our latest edition of the Seahawks Playbook Podcast. Join Bill Alvstad and Keith Myers as we catch you up on Seahawks training camp and talk Seahawks football! We have reached the 3rd week of camp and the players are finally in full pad workouts. This is our first chance to see the team in helmets and pads, although, Seahawks.com is only live streaming the first hour of warmups with little in the way of actual drills or full contact shown to the public. They have also put restrictions on the credentialed media that limits the information they can publish about players actually working out, running drills and live contact. It's less than optimal this year with no fan attendance at the VMac, but we are all in the same boat. None the less, we are able to pass along all the up to date information we do have as well as discuss the current state of the offensive line in this episode.

Make sure you join us next week as we will be able to discuss what we do see from the live scrimmage the team will hold at Century Link Field on Tuesday the 25th.

Go Hawks!

Seattle Seahawks fans, welcome back for the latest edition of the Seahawks Playbook Podcast. Bill Alvstad and Keith Myers are back this week to get you all caught up as we talk Seahawks football! In this week's show, the conversation centers around the Seahawks secondary unit. With the recent addition of Jamal Adams, and the newly released from the commissioners exempt list, Quinton Dunbar, the dynamics of the secondary have drastically changed in the last couple of weeks. How will it all come together and just how good can the defense be in 2020?

Make sure you subscribe to the show so you don't miss out on our weekly show. Bill and Keith do not take any weeks off during the year, so every week, we are right back here to give you your Seahawks fix!

Go Hawks!

Seattle Seahawks fans, welcome to the latest edition of the Seahawks Playbook Podcast. Bill Alvstad and Keith Myers are back this week to take a look inside the first official week of the 2020 Seahawks training camp. While it was seemingly a mostly uneventful time for players this past week, the team did emerge covid-19 free right out of the gate. Safety protocols dictate that the players and coaches pass through a 5 day daily testing period without testing positive before being allowed to begin team activities at the Virginia Mason Team Headquarters. The team can now begin testing every other day as long as it maintains a 5% positivity rate on its tests. It can also begin team meetings and on the field workouts without pads. Good news all around for a team locked out of its facilities since last winter.

In today's show, Bill and Keith get you all caught up on this week's team news as well as discuss what Pete Carroll had to say at his opening training camp press conference. Finally, we explore two players on offense and two on defense that we are most excited to see in action during camp. So come on in and let yourself get distracted for nearly 1-1/2 hours of Seahawk talk!

Go Hawks!

Seahawks fans, welcome back to another edition of the Seahawks Playbook Podcast! We finally made it to Training Camp week! It has been such a long off-season, so thank you so much for sticking with us each week to bring you the best Seattle Seahawks content that we can. This weekend also brought us the biggest blockbuster trade in the NFL this season when the Seahawks gave up two 1st round picks, a 3rd and Bradley McDougald for the New York Jets safety Jamal Adams! Wow!! Seattle also receives back a 2022 4th round pick in the mega deal. This deal had been speculated on for a while now since Adams came out and included Seattle on a list of teams he would like to be traded to....but the actual timing of the trade and the trade compensation blew everyone out of the water. Setting aside the compensation to New york, Seattle is recieving a true difference maker on the defensive side of the ball, and will become a foundational piece in Pete Carroll's defense for years to come. Adams has two years remaining on his rookie deal including his 5th year option, then Seattle will have to find a way to make him the richest paid safety in the NFL to keep him.

As you can see from the title of the show, the primary reason we are here today is to get us ready for training camp. It's been a long time coming, and with the safety protocols in place, it is going to take a while before we actually see players on the field running through drills, but at least players are beginning to arrive into team facilities. They will go through a series of Covid-19 tests and then finally be allowed to gather together for the first time during the 2020 season. Players will spend the next three weeks easing into actual football on the field until about three weeks from now, they will be able to have contact in practices. Until then, it's going to be a steady diet of meetings, walk-throughs and drills.

Keith and Bill will continue to be here each and every week to bring you the latest news and analysis throughout training camp as we get you ready for the regular season.

Go Hawks!

Welcome back to the show Seahawks fans! The Seahawks Playbook Podcast is joined this week with special guest, Our Turf Football's Senior Sports Writer Dayna O'Gorman. Dayna covers both the AFC West and NFC West teams at Our Turf and we are pleased to have her return to the show for the third time. Dayna brings great insight outside of our Seattle Seahawk bubble, but she's also a huge Seahawks fan, so of course, there is plenty of conversation about your favorite team during the second half of this weeks show.

Please remember to come back next week and Bill Alvstad and Keith Myers will provide you a Training Camp Preview Show on the eve of the 2020 Seattle Seahawks campaign.

Go Hawks!

Welcome back to the show Seahawks fans! Bill Alvstad and Keith Myers are back to talk Seahawk football, and this week we forecast our best and worst case win/loss scenarios for the team in 2020. If everything goes right and it all comes together, can the team exceed expectations and get back to another Superbowl? If the Wheels come completely off the bus, how far can the team fall? Let's dig in and find out those answers and more!

Make sure you return for a special guest episode next week. Dayna O'Gorman of Our Turf Football joins us for a look around the NFL episode. Of course, we will also spend a large portion of the show on your own Seattle Seahawks.

Go Hawks!

Thanks for returning for another edition of the Seahawks Playbook Podcast. This week your Host's Bill Alvstad and Keith Myers return to discuss their lists of 2020 Breakout Players on defense. Each of us brought in our list of five players plus two additional rookies and we there's a great conversation around that. Up front before we get started with the main topic we dive into the new Patrick Mahomes contract extension with the Kansas City Chiefs and what it means for QB contracts into the future.

Make sure you return next week as we begin to get ready for the upcoming season by taking a look at the best and worst case scenario's for the Seattle Seahawks 2020 season. What if everything goes right? What if the wheels come off? Find out where we think the team will end up by the end of the year and beyond.

Go Hawks!

Welcome back to another edition of the Seahawks Playbook Podcast. Each and every week, your Host's Bill Alvstad and Keith Myers sit down together to talk Seahawks football. We put the program together unscripted other than knowing the topic.So when we push the record button, we have an in depth discussion that flows naturally and it really feels like your sitting next to us having that great Seahawks conversation with your best friend. Even though the show is unscripted, it does not mean that we come unprepared. Each show conveys a deep base of team and player knowledge that is unrivaled with other Seahawks Podcasts.

Up this week, Bill and Keith focus on 5 breakout players on the offensive side of the ball. Which guys do we think are going to take the largest steps forward to help the team in 2020. It's a great list and we discuss each player in depth. As always, we brought our own player lists, so there are a couple of extra players to discuss, plus we throw in a couple of extra rookie players at the end of the show we think will have a impact this season.

Make sure to come back next week as we do our five breakout players on the defensive side of the ball!

Go Hawks!