Seattle Seahawks fans, welcome back to the show! In this week's episode, Bill Alvstad and Keith Myers take on listener questions and some of our own, while sampling some of our favorite beers. Thanks for taking the time to listen and subscribe to the show!

Seattle Seahawks fans, where ever you may be, welcome back to the Seahawks Playbook Podcast! It's good to have you join Bill Alvstad and Keith Myers for our 4th annual 53-Man Roster Prediction Show. The last two shows have taken a deep dive into the 90-Man roster on both offense and defense, and we put it all together and narrow it down the the 53 players we think will make up the final roster. Of course this is based on the current players the Seahawks have under contract and there may be some movement between now and actual roster cut down day. We hope you enjoy the breakdown and how we both came to our roster decisions.

Make sure you come back next week as we do a really fun Brew and Question and Answer Show. We have done a few of these over the years and it's always great to open it up a bit and take listener questions. If you have questions, both football and non-football related, make sure you send them to us. You can comment below, or send them to us via Twitter, Instagram or Facebook.

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Seattle Seahawks fans, welcome back for another Seahawks Playbook Podcast. Episode 176 features a look at a defensive 90-man roster preview. Bill Alvstad and Keith Myers breakdown all the key additions on the defensive side of the ball, acquired during free agency and the draft. Are we happy with our defensive tackle group right now? Will the defensive line be able to generate enough pressures and sacks to help improve our overall defense? Where does Jordyn Brooks fit in, and does that spell the end of K.J. Wright's time in Seattle? Can our new and improved defensive backfield help our new, (and maybe) improved defensive front? So many questions, but that's what the off-season roster evaluations are for.

Make sure you come back next week as Bill and Keith finish this 3-part look at the roster with our 4th annual 53-man Roster Prediction Show. We take the information shared in the last two shows and combine it to predict who makes it on to the final roster and who gets left behind.

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Seattle Seahawks fans, welcome to the latest edition of the Seahawks Playbook Podcast. Join your hosts Bill Alvstad and Keith Myers as we talk Seahawks football! This week, we begin a 3-part series to breakdown the 90-man roster, and we start with the offensive side of the ball. We go through each position group on offense and talk about what we have. Next week, we come back and do the same on the defensive side, and two weeks from now, Keith and I will do our 4th annual Roster Prediction Show. Together, these three shows will get you all caught up with the entire roster as it sits right now, and give you an idea of what we think it will look like come September, and the 1st regular season game.

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Thanks for joining us for another edition of the Seahawks Playbook Podcast. In this weeks show, Bill Alvstad and Keith Myers come together once again to discuss this weeks Seahawks news as well as provide a complete breakdown of the 2020 regular season schedule. We go week by week and opponent by opponent and provide insight on the strength and weakness of each foe. What are some of the key player loses and additions? New Coaches? Who is rising and who is worse off in 2020 compared to last season? We get into all of that and more!

Make sure you join us next week as we begin our 3-part series on the Seattle Seahawks current roster. As it stands, there are 90 players on the roster during the off-season. We will breakdown the offensive roster, then the defense. Finally, we will make the pivot to our 4th annual 53-Man Roster Prediction Show. You'll definitely want to subscribe to the show so you don't miss any of those.

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Welcome back to the latest edition of the Seahawks Playbook Podcast. Your hosts Bill Alvstad and Keith Myers have come together again to discuss all things Seahawks football. This week, we pour over all of the player press conferences that have taken place this off-season from this years free agent class and the 8 selections we had in the 2020 NFL Draft. We looked for key information and player insights as to how they will fit in with there new team, and we discuss those here. We also provide a review and update on the Quinton Dunbar legal issue and how it may effect the team.

Next week make sure you come back. It's our turn to look at the 2020 Seahawks schedule and share our thoughts as we breakdown each game.

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As always, thank you so much for joining Bill Alvstad and Keith Myers on the Seahawks Playbook Podcast. This is your only every week of the year Seahawks podcast. You can rely on us to be here each and every week of the year to provide current Seahawks news, Free Agency and Draft player analysis and game previews and breakdowns.

This week is a very difficult topic, but Keith and Bill felt it was the right time to begin the discussion of the Covid-19 Corona virus and it's impact on the upcoming 2020 NFL Season, and specifically, your Seattle Seahawks. We drew inspiration for the show from John Farley's article on Field Gulls last week titled: "Why the Season Doesn't Happen". John methodically goes through possible disruptive issues the league could encounter as it progresses through the remainder of the off-season and transitions into the regular season games. Keith and Bill take on each point and discuss the issues to the best of our abilities.

Of course, as with any of our discussions, this is not meant to cover all the topic points of the larger issue. It is also not intended to provide all the answers. Rather, it is intended to open up the discussion and to prompt debate and ultimately allow for additional opinions and ideas to create the larger narrative. Keith and Bill will continue to monitor this issue as it pertains to the NFL and the Seahawks so that we can continue to bring you the relevant ideas and league news.

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The Seahawks Playbook Podcast welcomes you back to the latest episode of the show! Each week, Bill Alvstad and Keith Myers join forces to bring you weekly news updates, transactions and all original team content. This week, we turn our attention to the other teams in the NFC West Division, and how each team looks after the draft and heading into the remaining time this off-season. Which teams have improved? Which teams have taken a step back? Are the Seahawks ready to challenge for division supremacy once again? Learn about which players the Cardinals selected. They seem to be the new media darlings to challenge in the division this season, but did they do enough? What's going on down in Los Angeles? And, can the Seahawks overtake the 49ers and go deeper in the playoffs in 2020?

Make sure you return next week as Keith and Bill take a closer examination to how the Covid-19 Corona Virus could have major implications on the 2020 NFL Season. We will talk NFL Schedules, Training Camp, Player and Team Personnel Health. Fan Health and Safety and many many more very important topics within the larger Covid-19 discussion. It will be a serious, but needed conversation to help get you ready for what might be coming this season.

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Seahawks fans welcome back for the latest edition of the Seahawks Playbook Podcast. Today's episode features special guest Dan Viens from the Dan Cave Podcast. Dan brings his extensive sports journalism and broadcast expertise into the show as we discuss the off-season player acquisitions and our newly acquired NFL draft picks. How does this roster stack up? Have we improved? Do we still have holes to fill? How do we compare to our NFC West counterparts? All of these topics are addressed, and much much more.

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Seahawks fans , thanks for joining Bill Alvstad and Keith Myers for the latest edition of the Seahawks Playbook Podcast. This week, we finally have put the draft process behind us and we get to talk about actual players the Seahawks have selected and are now on the 90 man roster. Keith and I have had a great time these last few months coming on and discussing hundreds of prospects and imagining what kind of a fit they would be on the team. No more of that! The picks are in and we get to discuss our newest Seahawks in this show.

In late breaking news right after Keith and I recorded the show, it was reported the team released two offensive lineman with larger cap hit numbers. One was expected and one was not. DJ Fluker, the loved, but often injured starting Right Guard was let go generating a cap savings number of $3.5M dollars. This move, while somewhat unexpected, was not surprising. His cap hit left Fluker exposed a bit on the roster, and when the Seahawks drafted Damien Lewis out of LSU in the 3rd round, it became clear that the team decided it was time to move on. The other lineman released was long time starting center Justin Britt. Britt was scheduled to make over $11.0M dollars in 2020, but $8.5 Million of that was not guaranteed, and by releasing Britt, that is the cap savings amount for the Seahawks. The Seahawks have now generated $12.1M in new cap savings, and may be looking to spend that money on the defense. Seattle could still use DE and DT help as well as help at Nickle Corner. Jadaveon Clowney is still sitting out there and the two parties could come together to bring Clowney back. Other options include DE Everson Griffen, as well as potential trade targets in Yannick Ngakoue or Tackle Chris Jones as well as DT Damon "Snacks" Harrison. Any of those moves would be a welcome addition to a defense that struggled last year, and still feels like it's one or two pieces away from improving.

Go Hawks!