“Yoga has never been about the stretch, it’s always been about your reaction to the stretch.” In this episode of the Align podcast, guest Seane Corn, celebrated yoga teacher and activist , shares a deep, gut-level understanding of our highest self through yoga philosophy. She shows that spirituality and yoga have nothing to do with a mat, or stretching, or sweating, but everything to do with changing our perspective and waking up. Her thoughts and lessons shared in this episode will encourage you to heal, evolve, and change the world. 

What we discuss: 

Karma

Reaching enlightenment 

Boredom

Living out the true definition of yoga

Experiencing trauma

Repressing emotions

Accessing your inner child 

The benefits of therapy 

Speaking with your “unconscious” self 

Psychedelics

Feeling “whole” and split at the same time

Find more from Seane: 

Book: Revolution of the Soul

Website: seanecorn.com

Instagram: @seanecorn 

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