Last week, we had the annual Darkness Into Light Walk. Each year the walk provides an opportunity for people to connect with their local community and to show their support for those who have been impacted by suicide. Their team of dedicated volunteers, in Ireland and overseas, return year on year to make the event a success and to help us all continue to raise awareness in the global fight against suicide and self-harm.

In this episode I discuss grief and loss; how we can begin to heal following the death of a loved one and how we can support someone going through grief.
I am joined by Aoife Butler to hear her professional and personal insights. A very moving conversation following the death of her beloved brother Matthew.

This podcast is sponsored by  Gym+Coffee 

Gym+Coffee is Ireland’s leading athleisure brand and community. They believe in socialising around exercise and have built a passionate global community who are committed to their Make Life Richer philosophy.

They believe in:

Awesome things to do

An amazing crew to do things with

High quality gear to do things in

Their values and beliefs are everything I stand for and work towards building here in the A County Down Under Podcast, Events and Community here in Australia and internationally.

Listen in to the episode for a  discount code and shop online at www.gympluscoffee.com.au if you’re in Australia or if you’re elsewhere in the world, check out gympluscoffee.com to find your online store!

The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER

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