In this week's episode, Beeta dives into the viral TikTok trend known as "SkinnyTok." She unpacks the nuances of the trend, highlighting both its problematic aspects and the valid discussions it sparks about diet and weight loss. Beeta reflects on her own experiences around body image as well her personal approach to losing weight and striving for optimal health. She also explores the impact of diet trends on young women and the importance of fostering a healthy relationship with food. Tune in for a thoughtful conversation that challenges the extremes of dieting while embracing a balanced perspective.

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