As Season 10 of the Adjusted Reality podcast comes to a close, Dr. Sherry McAllister takes a moment to reflect in this special solo recap episode. This season was a powerful exploration of whole-being care, bringing together voices from chiropractic, neuroscience, performance, creativity, nutrition and medicine. Each conversation offered practical wisdom for living healthier, more aligned lives. These included groundbreaking insights into the brain-spine connection with Dr. Heidi Haavik, as well as lessons on resilience and discipline from former NFL player Merril Hoge. Listeners also revisited inspiring discussions with Dr. Fab Mancini on leadership and personal responsibility. Additionally, Grammy-nominated producer Roahn Hylton shared insights on creativity, while Daniel Trevor discussed nutrition, aging and reclaiming health through informed daily choices. The season also dove deep into functional neurology and brain health with Dr. Sergio Azzolino and thoughtful medical communication with Dr. Marc Siegel. It concluded with a powerful story of legacy, values and whole-food nutrition from Charlie, Jack and Simone DuBois of Standard Process.

In this solocast, Dr. McAllister connects the dots across the season, highlighting key takeaways and celebrating the guests who made it possible. This episode serves as a meaningful send-off to an incredible season and offers a hopeful look ahead to what’s next.

In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness.

As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery.

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