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It's that time of year again! Join me for a FREE gift to you!
It's our Second Annual 12 Days Of Christmas Calm Challenge

Details:
Happening December 11-22 (but you get free access until 12/31)
Take 5-20 minutes a day to tend to your nervous system by joining people around the world as they root into relaxation as we draw closer to the holiday season.

This includes:
- Fully guided practice each day for 12 days, Pre and Post Stress Assessments, Daily Journal Prompts
- Features yoga nidra, breathwork and mindfulness meditations, restorative yoga, and journaling
- Access to the practices until the end of the year
- A new practice will unlock each day
- Each day will help you stay focused on your well-being while helping navigate some of the common holiday stressors.

How to Join:

- Download the Intentionology App here: https://onelink.to/intentionology
- Completely free, no credit card required.
- Sign up if you're new or login if you are already a premium or free member
- Click Courses/Challenges> 12 Days of Christmas Calm Challenge
- Tell your friends and family 

Let me know if you have any questions [email protected], and I hope to see you in the community and gifting yourself with the gift of rest and self-care. 

Happy Holidays,
Loren

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https://lorenrunion.com/intentionology-yoga-nidra-app/