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TOPICS COVERED IN THIS EPISODE

 

(0:00) Meet pro XC MTB racer, Savilia Blunk!

(0:42) How to manage emotions in a race

(7:04) MTB pacing strategies from the pros

(11:55) What Savilia does to become such a good bike handler

(17:08) How to use your autonomic nervous system to get more from your workouts

(49:34) How XC MTB pros manage racing short track and XCO with such little time between

(01:07:00) The one thing coaches wish more athletes did to get faster

 

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Watch our latest Cycling Science Explained video now!

https://youtu.be/k3IIJqNxNMo 

 

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ABOUT THE ASK A CYCLING COACH PODCAST

Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week  USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

 

Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

 

MORE PODCASTS FROM TRAINERROAD

Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5

Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

 

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